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Woah
The Only Good Internal Link
Menus links make next to no difference to any internal linking strategy because Google knows what they are.
The only good internal link is a contextual one from within the content.
— Andy Drinkwater (@iqseo) July 11, 2018
The Power of Internal Links and Hub Pages
https://optimisey.com/seo-advice/the-power-of-internal-links-and-hub-pages/